Absolutely! Lagree is for all fitness levels. Our instructors offer modifications and advancements throughout class, so you can move at your own pace while you learn the method.
EVERYTHING
YOU NEED
TO KNOW
Getting Started…
What should I expect in my first class?
Expect a challenging but supportive full-body, low-impact workout. Your instructor will guide you through the Megaformer, demonstrate movements, and help you feel comfortable every step of the way.
What should I wear?
Form-fitting activewear is best so you can move comfortably and safely. Grip socks are required for all classes and are available for purchase in the studio.
How early should I arrive?
Please arrive 10-15 early for your first class. This gives us time to show you the Megaformer, answer any questions, and get you set up before class begins.
The Workout…
What is Lagree?
Lagree is a low-impact, high-intensity workout performed on a specialized machine designed to build strength, endurance, and stability—all while being gentle on your joints.
Is Lagree like Pilates?
Lagree is inspired by Pilates but is a completely different workout. It combines strength, endurance, balance, core, and cardio into one high-intensity, low-impact workout.
Is it hard?
It’s challenging—but in a way that feels effective, not overwhelming. You’ll be pushed, but always supported, with modifications and advancements offered throughout class to meet you where you are.
Booking + Policies…
How do I book a class?
Book your class through the Daily Lagree app or directly on our website.
What is your cancellation policy?
You can cancel your reservation up to 8 hours before class. Late cancellations and no-shows are subject to a fee in accordance with your membership or package.
Do you offer memberships or class packages?
Yes—we offer both memberships and class packs so you can choose what works best for your schedule and routine. Visit the Daily Lagree app or our Memberships page to explore all of our options.
Studio Experience…
Do I need to bring anything?
Just yourself and a water bottle! Grip socks are required, and everything else will be provided.
What makes Daily Lagree different?
At Daily, we’re committed to creating an experience that’s as welcoming as it is challenging. From thoughtful instruction to a supportive community, every detail is designed to make movement something you look forward to.